• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick "Cream" Soups

  • Recipe Submitted by on

Category: Low Calorie, Low Fat, Soups

 Ingredients List

  • 1 Potato, cubed
  • Water (or stock) to cover


2 Stalks broccoli, peeled and
1 ts Minced onion
1 Bouillon cube

2 Carrots, chopped
1/4 ts Ginger

1 c Mushrooms, chopped
2 tb White wine

2 Stalks celery, chopped
1/4 ts Tarragon, marjoram or savory

1 pk Frozen spinach
1 ds Nutmeg
1/4 ts Lemon juice

1 c Frozen corn
1 ts Parsley

1 c Frozen peas
1/8 ts Ginger
1/8 ts Cinnamon
1/8 ts Pepper
1 ts Vinegar

1 Sweet potato, (or 1/2 acorn
1/2 ts Italian herbs

Whatever (one part potato to
-one part vegg

Simmer the soup until the vegetables are tender. Puree in blender or food
processor until smooth. Add salt/pepper to taste. Serve

NOTES : Instead of stock or vegetable bouillon cubes, you can take out 1/2
cup of soup after pureeing and dissolve a tablespoon of miso in it, then
return it to the pot and mix. Almost all of these combinations are good
with the addition of 1/2 an onion and a clove or two of garlic sauteed in
sherry. Other possible additions (not combined, of course):
: a tablespoon of tomato paste
: 1/2 cup of leftover beans or grains
: a few dried mushrooms or dried tomatoes
: a few tablespoons of sauerkraut
: a tablespoon of capers or chopped pickle added before serving
: a tablespoon of yogurt swirled in right before serving (pretty!)
: toasted pumpkin/squash seeds or wheat germ sprinkled on top

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