Side Pannel
Quick Creamy Coconut Vegetables
Quick Creamy Coconut Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetables, Indian
Ingredients List
- 1 md Eggplant (Aubergine)
- 3 md Zucchini
- 1 Red capsicum (bell pepper)
- 1 Green capsicum (bell pepper)
- 3 md Carrots
- 250 g Green beans
- 300 g Pce of pumpkin
- 60 g Ghee
- 2 tb Oil
- 2 Cloves garlic
- 1 sm Red chilli, finely chopped
- 2 ts Black mustard seeds
- 2 ts Yellow mustard seeds
- 2 ts Cummin seeds
- 1 c Canned coconut cream
- 1 c Plain yoghurt
Directions
Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan,
add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add
vegetables, cook, stirring a few minutes or until vegetables are just
tender; add coconut cream and yoghurt, stir until heated through.
Compiled: Imran C.
add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add
vegetables, cook, stirring a few minutes or until vegetables are just
tender; add coconut cream and yoghurt, stir until heated through.
Compiled: Imran C.
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