• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Creamy Coconut Vegetables

  • Recipe Submitted by on

Category: Main Dish, Vegetables, Indian

 Ingredients List

  • 1 md Eggplant (Aubergine)
  • 3 md Zucchini
  • 1 Red capsicum (bell pepper)
  • 1 Green capsicum (bell pepper)
  • 3 md Carrots
  • 250 g Green beans
  • 300 g Pce of pumpkin
  • 60 g Ghee
  • 2 tb Oil
  • 2 Cloves garlic
  • 1 sm Red chilli, finely chopped
  • 2 ts Black mustard seeds
  • 2 ts Yellow mustard seeds
  • 2 ts Cummin seeds
  • 1 c Canned coconut cream
  • 1 c Plain yoghurt


Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan,
add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add
vegetables, cook, stirring a few minutes or until vegetables are just
tender; add coconut cream and yoghurt, stir until heated through.

Compiled: Imran C.

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