• Prep Time:
  • Cooking Time:
  • Serves: 9 Servings

Quick, Easy Chinese Chicken

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3 Chicken breast halves
  • -skinned, (1-3/4 pounds)
  • 3 Chicken thighs skinned,
  • -(1-1/2 pounds)
  • 3 Chicken drumsticks skinned,
  • -(3/4 pound)
  • 3/4 c Reduced-calorie catsup
  • 1/2 c Firmly packed brown sugar
  • 1/4 c Low-sodium soy sauce
  • 2 tb White vinegar
  • 1 tb Instant onion flakes
  • 1/2 ts Garlic powder
  • 1/2 ts 75%-less-sodium seasoned
  • -salt


Place chicken in a 13- x 9- x 2-inch baking dish. Combine catsup and next 6
ingredients; stir well, and pour over chicken.

Bake, uncovered, at 350 deg for 1-1/2 hours or until chicken is done,
turning chicken over after 45 minutes, and basting occasionally. Yield: 9
servings (serving size: 3 ounces chicken).

Per serving: 182 Calories; 4g Fat (18% calories from fat); 19g Protein; 19g
Carbohydrate; 62mg Cholesterol; 641mg Sodium

NOTES : Low-fat cooking is important to Judy Lev, of West Bloomfield,
Michigan. She adapted one of her favorite recipes to make this nutritious
version that she serves with rice.

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