• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Fish Chowder

  • Recipe Submitted by on

Category: Seafood, Soups

 Ingredients List

  • 1 tb Safflower oil
  • 1 lg Onion or leek
  • 3 lg Potatoes; cubed
  • 2 Carrots; cut into 1" chunks
  • 1/4 c Chopped parsley
  • 1/2 ts Dried dill
  • 1/4 ts Salt
  • 6 c Water
  • 1 lb Firm fish; cut in 1" pieces
  • (cod, orange roughy, perch)
  • Paprika for garnish


In a large pot, saut”š onion in oil until translucent. Add vegetables,
water, and seasonings and simmer 20 minutes. For a creamier texture, puree
part of the soup and return to the pot. Add fish and simmer 10 minutes
more. Serve in bowls and garnish with paprika.

Nutritional information per serving: Protein: 30 grams (36%);
Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat

Serves 4

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