• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Quick Pea Soup

  • Recipe Submitted by on

Category: Vegetables, Soups

 Ingredients List

  • 2 tb Margarine
  • 2 x Stalks Celery,finely chopped
  • 2 x Cloves Garlic, minced
  • Med Onion, chopped (1/2 cup)
  • 2 c Vegetable stock
  • 16 oz Bag frzn Peas,thawed (3 cups
  • 1 ds White Pepper
  • 1/2 c Low-fat Milk
  • 1 ds Nutmeg


GARNISH: Herbed garlic Croutons, 1/4 c chopped fresh parsley and 2 T lemon
peel, or grated Parmesan cheese, optional.
In a Dutch oven or 4-5 qt saucepan, melt margarine. Add celery, garlic,
and onion. Saute until softened, about 5 minutes.
Add vegetable stock, peas, and white pepper. Over med heat, cover and
simmer 5 minutes.
Transfer mixture to bowl of food processor. Cool slightly. Puree.
Return mixture to pan; add milk and nutmeg. Heat through, about 5 minutes,
stirring constantly. Top each serving with garnish if desired. VARIATION:
stir in 1 carrot, steamed and sliced, additional whole peas, or sauteeed
and sliced mushrooms.

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