• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Quick Sesame Ginger Chicken

  • Recipe Submitted by on

Category: Main Dish, Low Calorie, Poultry

 Ingredients List

  • 1 1/2 tb Sesame seeds, toasted
  • 1 tb Grated fresh gingerroot
  • 3 tb Low sodium soy sauce
  • 3 tb Honey
  • 6 4 oz. skinned, boned chickes
  • Veg. cooking oil


Combine first 4 ingredients.

Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce
mixture over chicken, coating both sides.

Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture

187 calories, 4.3g fat, 70mg cholestrol

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