Side Pannel
Quick Sesame Ginger Chicken
Quick Sesame Ginger Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Calorie, Poultry
Ingredients List
- 1 1/2 tb Sesame seeds, toasted
- 1 tb Grated fresh gingerroot
- 3 tb Low sodium soy sauce
- 3 tb Honey
- 6 4 oz. skinned, boned chickes
- Veg. cooking oil
Directions
Combine first 4 ingredients.
Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce
mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin. Brush half of soy sauce
mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
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