Side Pannel
Quick Skillet Chili
Quick Skillet Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chili, Poultry
Ingredients List
- ------------------------WITH APOLOGIES TO WES PITTS------------------------
- 1 pk Premium fresh lean ground
- -turkey, about 1 1/4lb
- ;nonstick cooking spray
- 1/2 c Onion; chopped
- 1 ts Sugar
- 1/2 ts Salt
- 1/4 ts Cayenne pepper
- 15 oz Can caliente style kidney
- -beans
- 16 oz Can whole tomatoes;
- -undrained, cut up
- Shredded Cheddar cheese,
- -if desired
- Shredded lettuce; if desired
Directions
Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble ground
turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is
lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes;
bring to a boil. Reduce heat to medium; cook 10 mins, stirring
occasionally. Spoon into bowls. Garnish with cheese and lettuce, if
desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g
fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A
Fresh Approach Cookbook Posted by Lisa Greenwood
coated. Heat skillet over med high heat about 30 seconds. Crumble ground
turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is
lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes;
bring to a boil. Reduce heat to medium; cook 10 mins, stirring
occasionally. Spoon into bowls. Garnish with cheese and lettuce, if
desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g
fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A
Fresh Approach Cookbook Posted by Lisa Greenwood
Tweet