• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Southwest Skillet Dinner

  • Recipe Submitted by on

Category: Beans, Main Dish

 Ingredients List

  • 1 Onion; chopped
  • 1 Green pepper; chopped
  • 2 Cloves garlic; minced
  • 2 tb Chili powder
  • 1/2 ts Salt
  • 1/2 ts Cumin
  • 4 tb Water
  • Or red or white wine
  • 14 1/2 oz Tomatoes, canned
  • 16 oz Kidney beans, canned;
  • -rinsed and drained
  • 1 1/2 c Corn, frozen
  • 8 oz Whole wheat elbow macaroni;
  • -cooked
  • Or other pasta
  • Hot sauce; to taste

 Directions

Saute onion, green pepper, garlic, chili powder, salt and cumin in water or
any red or white wine until vegetables are tender. Stir in tomatoes,
breaking with spoon. Add kidney beans and corn; bring to a boil. Reduce
heat and simmer 15 minutes, stirring occasionally. Toss with pasta.

1/4 of recipe= 390 cal, 2.6g fat, 82g carb, 18g pro, 4.6g fiber, 5.6 cal
from fat.

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