Side Pannel
Quick Succotash
Ingredients List
- 1/2 c Water
- 10 oz Frozen baby lima beans, (1
- -package) thawed
- 10 oz Frozen whole kernel corn, (1
- -package) thawed
- 3/4 c Diced green bell pepper
- 1/2 ts Salt
- 1/4 ts Dried whole summer savory,
- -crushed
- 2 c Seeded and diced peeled
- -tomato
Directions
Bring water to a boil in a saucepan. Add beans; cook, uncovered, 5 minutes.
Add corn and next 3 ingredients; cook 5 minutes, stirring occasionally.
Remove from heat, and stir in tomato. Yield: 5 servings (serving size:
1cup).
Per serving: 142 Calories; 1g Fat (5% calories from fat); 7g Protein; 30g
Carbohydrate; 0mg Cholesterol; 251mg Sodium
Add corn and next 3 ingredients; cook 5 minutes, stirring occasionally.
Remove from heat, and stir in tomato. Yield: 5 servings (serving size:
1cup).
Per serving: 142 Calories; 1g Fat (5% calories from fat); 7g Protein; 30g
Carbohydrate; 0mg Cholesterol; 251mg Sodium
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