Side Pannel
Quick Sweet and Sour Chicken
Quick Sweet and Sour Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Poultry
Ingredients List
- 1/2 pk Breaded chicken chunks
- -- (frozen), 5-6 ounces
- 8 3/4 oz Apricot halves in syrup
- -- drained
- 8 oz Frozen sugar snap peas
- 2 tb Bottled sweet and sour sauce
- 1 ts Soy sauce
- 1 c Hot cooked rice
Directions
Bake chicken chunks according to package directions. Meanwhile, heat
apricots, snap peas, sweet and sour sauce, and soy sauce in medium
saucepan over medium heat until peas are tender crisp. Stir chicken into
apricot mixture. Serve chicken mixture over rice.
Microwave Oven Instructions
Microwave chicken chunks according to package directions; keep warm.
Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium
microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes;
stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly
heated. Stir chicken into apricot mixture. Serve chicken mixture over
rice.
Each serving provides:
* 422 calories
* 16.5 g. protein
* 14.3 g. fat
* 57.4 g. carbohydrate
* 704 mg. sodium
* 43 mg. cholesterol
apricots, snap peas, sweet and sour sauce, and soy sauce in medium
saucepan over medium heat until peas are tender crisp. Stir chicken into
apricot mixture. Serve chicken mixture over rice.
Microwave Oven Instructions
Microwave chicken chunks according to package directions; keep warm.
Combine apricots, snap peas, sweet and sour sauce, and soy sauce in medium
microproof baking dish. Cover and cook on HIGH (maximum power) 2 minutes;
stir. Cook on HIGH an additional 1 to 2 minutes, or until thoroughly
heated. Stir chicken into apricot mixture. Serve chicken mixture over
rice.
Each serving provides:
* 422 calories
* 16.5 g. protein
* 14.3 g. fat
* 57.4 g. carbohydrate
* 704 mg. sodium
* 43 mg. cholesterol
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