• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Quick-To-Fix Turkey And Rice Soup - Bhg

  • Recipe Submitted by on

Category: Low Fat, Soups, Poultry

 Ingredients List

  • 4 c Reduced-sodium chicken broth
  • 1 c Water
  • 1/4 ts Dried rosemary; crushed
  • Pepper; to taste
  • 10 oz Frozen mixed vegetables
  • 1 c Quick-cooking rice
  • 2 c Chopped cooked turkey
  • 16 oz Chopped tomato; canned
  • Sourdough Bread; optional


PREPARATION NOTE: If you're on a sodium-restricted diet, you can reduce the
amount of sodium per serving by using the no-salt-added can tomatoes. Serve
with sourdough bread or your favorite type of fresh baked bread and dinner
is served.

1. In a large saucepan or Dutch oven combine chicken broth, water,
rosemary, and pepper. Bring to boiling.

2. Stir in mixed vegetables and uncooked rice. Return to boiling. Reduce
heat and simmer, covered, for 10 to 15 minutes or until vegetables and the
rice are tender. Stir in turkey and undrained tomatoes. Heat through. To
serve, ladle into serving bowls.

Yield: 6 servings, each Calories, 209; carbohydrate, 24 gms; protein, 20
gms; fat, 4 gms; cholesterol, 36 mgs; sodium, 699 mgs; and total calories
from fat, 17 percent.

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