Side Pannel
Quick Tomato Barley Soup with Celery Lf
Quick Tomato Barley Soup with Celery Lf
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Grains, Low Fat
Ingredients List
- 28 oz Italian tomatoes; canned
- 2 1/4 c Salt-free defatted chicken
- -broth; or vegetable broth
- 1/2 c Pearl barley
- 1 tb Chopped fresh basil; or
- -1/2-tsp dried
- 1/8 ts Celery seed; ground
- 1 ds Allspice
Directions
Puree tomatoes in a food processor. Pour into a saucepan and add remaining
ingredients. Bring to a boil. Reduce heat and simmer, stirring
occasionally, for about 30 minutes or until barley is soft. Simmer until
mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat).
ingredients. Bring to a boil. Reduce heat and simmer, stirring
occasionally, for about 30 minutes or until barley is soft. Simmer until
mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat).
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