• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Quick Tvp Barbeque Sandwiches

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c TVP
  • 1/2 c Water
  • 1 md Onion, chopped fine
  • 1 Or 2 cloves garlic, minced
  • x Water or other liquid for
  • Sauteing
  • x Your favorite barbeque
  • Sauce


Mix the TVP with the 1/2 cup water and set aside for 5 minutes.

Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic
and cook for another minute. Add the reconstituted TVP. Add the barbeque
sauce until the mixture is the right consistency for sandwiches. Heat
thoroughly and serve.

It's so easy! And if you want to avoid commercial barbeque sauce and make
your own, I'm sure there are a lot of good recipes for homemade bbq sauce
out there. (Post 'em!) Something strange (to me at least) that is
available here in South Carolina is a mustard-based sauce; I'd never seen
it before I moved here, but now that I've discovered it, I'm addicted! It
works great in this recipe. If anyone out there has a recipe for
mustard-based barbeque sauce, I'd love the recipe.

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