• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Quick Veal Chili for Two

  • Recipe Submitted by on

Category: Chili

 Ingredients List

  • -
  • -Quick Veal Chili For Two


2 t Vegetable Oil 1/2 c Onion; Chopped 1/2 c Green Bell Pepper; Chopped 1
t Garlic; Fresh, Minced OR 1/4 t Garlic Powder 10 oz Veal; Ground 1 1/2 t
Chili Powder 1/2 t Oregano Leaves 1/2 t Cumin; Ground 1 x Salt; Dash of 1 x
Hot Pepper Sauce; Dash Of 1/2 c Tomatoes; Crushed, Canned 1 T Tomato Paste;
PLUS 1 t Tomato Paste 3 oz Pinto Beans; Drained, Canned

In medium saucepan heat oil; add onion, green pepper, and garlic or
garlic powder; saute until onion is translucent, about 5 minutes. Add veal,
chili powder, oregano, cumin, salt, and hot sauce; stirring constantly to
break up the veal, cook until veal loses its pink color, about 5 minutes.
Add crushed tomatoes and tomato paste, cook, stirring occasionally, about 5
minutes longer. Stir in beans and cook until heated, about 5 minutes.

Each serving is equivalent to 1 serving fats; 1 cup limited vegetables,
1 serving of vegetables, 3 oz veal, 1 serving of extras, 1 1/2 oz legumes.

Per serving: 330 Calories, 28 g protein, 17 g fat, 18 g Carbohydrate,
302 mg sodium (estimated).

Men Add 1/2 oz pinto beans to each portion of quick veal chili. Change
equilivalent listing to 2 oz legumes. Converted by MMCONV vers. 1.40

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?