• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Quick Vegetable Jumble

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 10-oz brick frozen spinach,
  • Thawed and somewhat
  • Drained
  • 2 15-oz cans corn, somewhat
  • Drained
  • 1 15-oz can Italian white
  • Kidney beans (or substitute
  • Great Northerns)


3 ts Canned chopped garlic
(Polaner brand is packed in
(or 1*tsp garlic powder)
1 ts Black pepper
2 ts Dehydrated onion flakes

1/2 ts Paprika
2 ts Italian seasoning

1/4 c Bottled Italian or
Vinaigrette dressing
(and drain the corn more

Rip up the spinach a bit, if it's in huge stringy clumps. Toss everything
together in a bowl. Let sit for a few minutes if you've got dry spices in
there. Heat up if you feel like it, else eat cold.

I'd like to try this with chopped red bell pepper in it - I think it would
taste good, and I know it would look good...

It would also taste good with kidney or black beans, but the darker liquid
from the beans would make the dish look muddy. Most of my veggie cooking
looks brown (or red) and boring - it's a nice change to eat something
bright and pretty...

Actually, I usually make this with frozen corn... but I don't measure
that, I just pour it from the bag...

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