Side Pannel
Quick Vegetable Medley
Ingredients List
- 2 c Frozen mixed vegetables;
- -thawed, include broccoli,
- -cauliflower and carrots
- 2/3 c White wine
- 2 ts Fresh dill; minced
- 3/4 ts Garlic; minced
- 2 ts Fresh lemon juice
- Salt and pepper; to taste
Directions
Combine all ingredients in a saucepan and cook over medium high heat for
5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce
by 1/3. Pour over the cooked vegetables and serve.
Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg,
protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.
Exchanges: 1 Vegetable.
5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce
by 1/3. Pour over the cooked vegetables and serve.
Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg,
protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.
Exchanges: 1 Vegetable.
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