• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Vegetable Medley

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 2 c Frozen mixed vegetables;
  • -thawed, include broccoli,
  • -cauliflower and carrots
  • 2/3 c White wine
  • 2 ts Fresh dill; minced
  • 3/4 ts Garlic; minced
  • 2 ts Fresh lemon juice
  • Salt and pepper; to taste


Combine all ingredients in a saucepan and cook over medium high heat for
5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce
by 1/3. Pour over the cooked vegetables and serve.

Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg,
protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.

Exchanges: 1 Vegetable.

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