• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Quick Veggie Burgers

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 10 oz Vegetables, mixed, frozen
  • 1 Egg white
  • pn Salt and pepper
  • 1/2 c Mushrooms, fresh; chopped
  • 1/2 c Bread crumbs
  • 1 md Onion; sliced


Preheat oven to 350 degrees.

Steam vegetables until just tender. Set aside to cool.

Fine chop steamed vegetables and mix with egg white, salt, pepper,
mushrooms and bread crumbs.

Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking sheet
and bake, turning once, until brown and crispy on both sides, about 45

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101
mg calcum

From the files of DEEANNE

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