Side Pannel
Quick Vlf Vegan Sukiyaki
Ingredients List
- 1 15 oz can sukiyaki no tomo
- (drained, 8.8 oz)
- 1 10 6 oz package Mori-Nu Lite
- Tofu (or any low fat tofu)
- 1 c Green onions, cut into 2" (5
- Cm) lengths
- 1 c Celery, cut diagonally into
- 3/4 " (2 cm) pieces
- 1 c Chinese cabbage, bok choy,
- Or green cabbage
- 1/4 c Salt-reduced shoyu / soy
- Sauce / tamari
- 2 tb Mirin or sake
- 1/2 c Sugar (if using mirin,
- Reduce to 1/3 C)
Directions
In a large non-stick pan, saute green onions and celery in soy sauce and
mirin. Add cabbage and when getting limp, add all other ingredients. Cook
about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.
Any green vegetables can be added to this dish. For best results, nuke or
steam them about 90% done before adding, then gently stir them into the
sukiyaki for the last 3 minutes.
Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
Protein 4.7 g. Dietary fiber 3 g.
mirin. Add cabbage and when getting limp, add all other ingredients. Cook
about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.
Any green vegetables can be added to this dish. For best results, nuke or
steam them about 90% done before adding, then gently stir them into the
sukiyaki for the last 3 minutes.
Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
Protein 4.7 g. Dietary fiber 3 g.
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