• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Quick Vlf Vegan Sukiyaki

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 15 oz can sukiyaki no tomo
  • (drained, 8.8 oz)
  • 1 10 6 oz package Mori-Nu Lite
  • Tofu (or any low fat tofu)
  • 1 c Green onions, cut into 2" (5
  • Cm) lengths
  • 1 c Celery, cut diagonally into
  • 3/4 " (2 cm) pieces
  • 1 c Chinese cabbage, bok choy,
  • Or green cabbage
  • 1/4 c Salt-reduced shoyu / soy
  • Sauce / tamari
  • 2 tb Mirin or sake
  • 1/2 c Sugar (if using mirin,
  • Reduce to 1/3 C)


In a large non-stick pan, saute green onions and celery in soy sauce and
mirin. Add cabbage and when getting limp, add all other ingredients. Cook
about 3 minutes. Don't overcook! Serve with brown rice. Serves 2.

Any green vegetables can be added to this dish. For best results, nuke or
steam them about 90% done before adding, then gently stir them into the
sukiyaki for the last 3 minutes.

Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
Protein 4.7 g. Dietary fiber 3 g.

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