• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Quinoa-Sunchoke Pilaf

  • Recipe Submitted by on

Category: Rice, Vegetarian

 Ingredients List

  • 1/2 c Quinoa
  • 2 tb Oil
  • 1/2 c Chopped onion
  • 1 1/4 c Vegetable (or chicken) broth
  • 3/4 c Chickpeas, cooked or canned
  • - (drained and rinsed)
  • 1 c Peeled, chopped sunchokes
  • 1/2 c Peas, fresh or frozen
  • 1/4 ts Pepper

 Directions

Place the quinoa in a large bowl; fill with cold water. Pour into a
strainer, then return the quinoa to the bowl and rinse 4 times more. Drain
well.

Heat the oil in a 2-quart saucepan over medium-high heat. Add the rinsed
quinoa and cook, stirring, until it cracks and pops, about 3 to 5 minutes.
Add the onion and cook, stirring, until the onion is soft.

Add the vegetable broth and bring to a boil over high heat. Add the
chickpeas, sunchokes, peas, and pepper, and return to a boil. Reduce the
heat and simmer, covered, 20 minutes. Fluff with a fork.

Serves 6 to 8

Calories: 172 Total Fat:
7.7 g Protein: 5.5 g Saturated Fat: 1.6 g
Carbohydrates: 22.8 g Cholesterol: 5.5 mg Fiber: 3.6 g Sodium: 329 mg

Typed for you by Karen Mintzias


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?