Side Pannel
Ragout of Kidney Beans in Smoked Pepper and Tom
Ragout of Kidney Beans in Smoked Pepper and Tom
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 tb Vegetable oil
- 2 lg Onions, chopped
- 3 Cloves garlic, finely chop'd
- 2 tb Chili powder*
- 1 tb Chopped chipotle peppers in
- Adobo sauce, or to taste
- 2 ts Ground cumin
- 1 ts Dried oregano
- 28 oz Can plum tomatoes (with
- Juices), chopped
- 1 lg Green bell pepper, cored,
- Seeded and chopped
- 1 lg Red bell pepper, cored,
- Seeded and chopped
- 2 sm Zucchini, trimmed and chop'd
- Salt & freshly ground black
- Pepper
- 19 oz Can red kidney beans,
- Drained & rinsed
- 6 tb Reduced-fat sour cream or
Directions
GARNISH
6 tb Plain nonfat yogurt
Fresh cilantro leaves
In a large cast-iron or nonstick skillet, heat oil over medium heat. Add
onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes.
Add garlic, chili powder, chipotle peppers, cumin and oregano; cook,
stirring, for 1 minute. Add tomatoes, green and red peppers and zucchini;
season with salt and pepper. Bring to a boil over high heat; then reduce
heat to low and simmer, partially covered, stirring often, until the juices
have evaporated and vegetables are tender, about 20 minutes. Add beans and
simmer, covered, for 10 minutes, stirring often; add water if necessary.
Taste and adjust seasonings. Serve in individual bowls, garnished with a
dollop of sour cream or yogurt and a sprinkling of cilantro.
6 tb Plain nonfat yogurt
Fresh cilantro leaves
In a large cast-iron or nonstick skillet, heat oil over medium heat. Add
onions and cook, stirring, until soft and lightly browned, 5 to 10 minutes.
Add garlic, chili powder, chipotle peppers, cumin and oregano; cook,
stirring, for 1 minute. Add tomatoes, green and red peppers and zucchini;
season with salt and pepper. Bring to a boil over high heat; then reduce
heat to low and simmer, partially covered, stirring often, until the juices
have evaporated and vegetables are tender, about 20 minutes. Add beans and
simmer, covered, for 10 minutes, stirring often; add water if necessary.
Taste and adjust seasonings. Serve in individual bowls, garnished with a
dollop of sour cream or yogurt and a sprinkling of cilantro.
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