• Prep Time:
  • Cooking Time:
  • Serves: 4 To 6 serve

Rainbow Stuffed Peppers

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 4 sm (to med.) Bell peppers; (1
  • -color each: red, green,
  • -yellow and orange)
  • 1/2 lb Ground turkey
  • 1/3 c Diced red onions
  • 1 cn (16-oz.) ROSARITA no fat
  • -traditional refried beans
  • 1 cn (8.5-oz.) Whole kernel corn;
  • -drained
  • 3/4 c ROSARITA green tomatillo
  • -salsa; medium
  • 1/2 c Cooked rice
  • 1/8 c Chopped fresh parsley
  • 1 ts Garlic powder
  • 1/4 ts Chili powder
  • 1/4 ts Ground cumin
  • x Salt, to taste

 Directions

Cut bell peppers in half from top of stem to bottom; discard seeds and
membranes. In large pot of boiling water, blanch peppers for 3 minutes;
invert to drain. In medium skillet, brown turkey with onions. Add remaining
ingredients and simmer until mixture is hot and bubbly. Place peppers in 13
x 9 x 2-inch baking dish; stuff peppers with bean mixture. Bake, covered,
at 350 degrees F. for 35 to 40 minutes. Serve with additional salsa. Makes
4 to 8 servings.


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