Side Pannel
Rainbow Trout Teriyaki
Ingredients List
- 4 Trout filets (4-oz each)
- 1 tb Sesame seeds, toasted
Directions
MARINADE
3 tb Soy sauce
3 ts Lemon juice
2 1/2 ts Brown sugar
2 ts Oil
1 1/2 ts Ginger, fresh; finely
-chopped
1 ts Lemon peel; grated
1 Garlic clove; finely chopped
Combine marinade ingredients and pour over trout. Cover and refrigerate
about 30 minutes. Remove trout from marinade. Broil 4 inches from heat
source for about 3 to 5 minutes or until fish flakes with a fork. Remove
from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
3 tb Soy sauce
3 ts Lemon juice
2 1/2 ts Brown sugar
2 ts Oil
1 1/2 ts Ginger, fresh; finely
-chopped
1 ts Lemon peel; grated
1 Garlic clove; finely chopped
Combine marinade ingredients and pour over trout. Cover and refrigerate
about 30 minutes. Remove trout from marinade. Broil 4 inches from heat
source for about 3 to 5 minutes or until fish flakes with a fork. Remove
from oven and sprinkle with sesame seeds. Serve immediately.
About 226 calories per 4-oz serving.
* Or use 1/3 cup bottled teriyaki sauce for marinade.
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