Side Pannel
Rainbow Trout with Swiss Chard
Rainbow Trout with Swiss Chard
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 4 Drawn whole rainbow trout,
- -(10-ounce)
- 3 tb Water
- 1 ts Olive oil
- 6 c Torn packed fresh Swiss
- -chard
- 3 c Lightly packed watercress
- 1 ts Dried whole basil
- Lemon wedges, (optional)
Directions
Pour water into an electric skillet to a depth of 1 inch; bring to a
simmer. Add fish; cover and simmer 10 minutes or until fish flakes easily
when tested with a fork. Gently remove fish with a slotted spatula,
discarding cooking liquid; set fish aside, and keep warm.
Add 3 tablespoons water and next 4 ingredients to skillet; cover and cook
over medium heat 2 minutes or until greens wilt. Yield: 4 servings (serving
size: 1 fish and 3/4 cup greens).
Per serving: 124 Calories; 4g Fat (31% calories from fat); 19g Protein; 2g
Carbohydrate; 50mg Cholesterol; 142mg Sodium
Serving Ideas : Garnish with lemon wedges, if desired.
NOTES : Arrange mixture on serving plates; top with fish.
simmer. Add fish; cover and simmer 10 minutes or until fish flakes easily
when tested with a fork. Gently remove fish with a slotted spatula,
discarding cooking liquid; set fish aside, and keep warm.
Add 3 tablespoons water and next 4 ingredients to skillet; cover and cook
over medium heat 2 minutes or until greens wilt. Yield: 4 servings (serving
size: 1 fish and 3/4 cup greens).
Per serving: 124 Calories; 4g Fat (31% calories from fat); 19g Protein; 2g
Carbohydrate; 50mg Cholesterol; 142mg Sodium
Serving Ideas : Garnish with lemon wedges, if desired.
NOTES : Arrange mixture on serving plates; top with fish.
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