• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Rainbow Trout with Swiss Chard

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 4 Drawn whole rainbow trout,
  • -(10-ounce)
  • 3 tb Water
  • 1 ts Olive oil
  • 6 c Torn packed fresh Swiss
  • -chard
  • 3 c Lightly packed watercress
  • 1 ts Dried whole basil
  • Lemon wedges, (optional)


Pour water into an electric skillet to a depth of 1 inch; bring to a
simmer. Add fish; cover and simmer 10 minutes or until fish flakes easily
when tested with a fork. Gently remove fish with a slotted spatula,
discarding cooking liquid; set fish aside, and keep warm.

Add 3 tablespoons water and next 4 ingredients to skillet; cover and cook
over medium heat 2 minutes or until greens wilt. Yield: 4 servings (serving
size: 1 fish and 3/4 cup greens).

Per serving: 124 Calories; 4g Fat (31% calories from fat); 19g Protein; 2g
Carbohydrate; 50mg Cholesterol; 142mg Sodium

Serving Ideas : Garnish with lemon wedges, if desired.

NOTES : Arrange mixture on serving plates; top with fish.

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