• Prep Time:
  • Cooking Time:
  • Serves: 21 Servings

Ranch Dip

  • Recipe Submitted by on

Category: Appetizers

 Ingredients List

  • 1 Clove garlic, peeled
  • 3 sm Green onions, cut into
  • -1-inch pieces
  • 8 oz Nonfat cream cheese, (1
  • -package) softened
  • 2 tb Reduced-calorie mayonnaise
  • 1/4 c Plain nonfat yogurt
  • 2 ts Lemon juice


With food processor on, add garlic clove and then green onions through food
chute, and process until minced. Add cream cheese and mayonnaise, and
process until smooth. Add yogurt and lemon juice; pulse 3 times or until
well-blended. Cover and chill. Yield: 1-1/3 cups (serving size: 1

Per serving: 21 Calories; 0g Fat (5% calories from fat); 2g Protein; 3g
Carbohydrate; 2mg Cholesterol; 72mg Sodium

Serving Ideas : Serve with raw vegetables.

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