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Category: Vegetables, Appetizers

 Ingredients List

  • 4 tbsp sunflower seeds, soaked for at least 4 hours
  • 2 tbsp freshly squeezed lemon juice (about 1/2 a lemon)
  • 1 tbsp apple cider vinegar
  • 1 tbsp soy lecithin* (not raw)
  • 1 tsp sweet white miso
  • 1 tsp spirulina


Blend all ingredients with just enough water until perfectly smooth. This can take a few minutes, and you will need to scrape the sides of your blender.

To assemble the wraps, lay some salad leaves flat, add some avocado cubes, your choice of vegetables (I used red onions, cherry tomatoes and red and yellow bell peppers), and some mayonnaise. Serve with extra green mayonnaise.

Note: You may use your chopped or julienned vegetables as such, or if you have some time, marinate them in some olive oil and tamari. If you have even more time, dehydrate the marinated vegetables for a few hours. I usually prepare dehydrated vegetables ahead ; this way I have them handy to add to wraps or other meals over the week.

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