• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Recipe: Brocolli Strata (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 12 Slice(s) White bread
  • 10 Ounce(s) Broccoli frozen, 10
  • Oz pkg
  • 2 Cup(s) Egg Sub, Second
  • Nature (8 eggs)
  • 3 Cup(s) Milk skim
  • 1 Tablespoon(s) Onion flakes
  • 1/4 Teaspoon(s) Mustard dried
  • 12 Ounce(s) Cheddar, Healthy
  • Choice FF
  • 1 1/2 Teaspoon(s) Paprika
  • 1 Tablespoon(s) Parsley fresh

 Directions

Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8
Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.

Nutritional Analysis

Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )

Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %

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