Side Pannel
Recipe: Brocolli Strata (Lacto)
Recipe: Brocolli Strata (Lacto)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat
Ingredients List
- 12 Slice(s) White bread
- 10 Ounce(s) Broccoli frozen, 10
- Oz pkg
- 2 Cup(s) Egg Sub, Second
- Nature (8 eggs)
- 3 Cup(s) Milk skim
- 1 Tablespoon(s) Onion flakes
- 1/4 Teaspoon(s) Mustard dried
- 12 Ounce(s) Cheddar, Healthy
- Choice FF
- 1 1/2 Teaspoon(s) Paprika
- 1 Tablespoon(s) Parsley fresh
Directions
Cut bread into 1/2" cubes. layer bread cubes, brocolli, & cheese in 12 x 8
Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
Pam-sprayed pan. combine eggs, mlk, onion, mustard, and cheese. pour over
bread & broc. cover and chill over night. sprinkle with paprika and bake,
uncovered @ 325F 55-60 minutes. decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal) Protein (34.5 g ) Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat: 7 %
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