• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Red Beans and Rice #17

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 2 Cloves Garlic; minced
  • 1/3 c Onion; diced
  • 1/8 ts Cayenne;
  • 1/8 ts Cumin;
  • 1/8 ts Chili powder;
  • 2 ts Tabasco sauce;
  • 2 c Brown rice; cooked
  • 2 c Red beans; cooked
  • 1 c Ham; cooked and diced

 Directions

In a large pan, saute garlic and onion with seasonings. Add rice, beans
and ham; cook over medium heat. Stir in approximately 1/4 cup water or
liquid from beans. Cook until heated through. Serves: 4 (1 cup servings).

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g

Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

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