• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Red Beans and Rice

  • Recipe Submitted by on

Category: Vegetarian, United States

 Ingredients List

  • 1 Large red onion, diced
  • 4 Stalks of celery, sliced
  • 1/4 c Red pepper, diced
  • 1 28 0z Can crushed tomatoes
  • 2 16 oz cans red beans
  • 1/2 ts Cajun Spice Mix (McDougall)
  • 1/2 ts Cilantro
  • 3/4 ts Chili Powder
  • 2 ts Salt


Grease non-stick stew pot with 2 tsp olive oil. Saute onions, celery and
red peppers. Add crushed tomatoes. Add spices. Simmer for 15 minutes. Add
RINSED kidney beans. Heat through. Spoon over brown rice.

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