• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Red Beans and Sausage

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 2 Garlic cloves, minced
  • 1 md Green pepper, diced
  • 1 md Onion, chopped
  • 1 tb Vegetable oil
  • 2 cn (15 1/2 oz ea) kidney beans,
  • -rinsed and drained
  • 1/2 lb Smoked turkey sausage,
  • -sliced
  • 3/4 c Water
  • 1 ts Cajun seasoning
  • 1/8 ts Hot pepper sauce
  • Hot cooked rice, optional


In a saucepan, saute garlic, green pepper and onion in oil until tender,
about 5 minutes. Add the next five ingredients; bring to a boil. Reduce
heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve
over rice if desired.

NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate;
14 gm protein; 6 gm fat (24% CFF)

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