Side Pannel
Red Beans and Sausage
Ingredients List
- 2 Garlic cloves, minced
- 1 md Green pepper, diced
- 1 md Onion, chopped
- 1 tb Vegetable oil
- 2 cn (15 1/2 oz ea) kidney beans,
- -rinsed and drained
- 1/2 lb Smoked turkey sausage,
- -sliced
- 3/4 c Water
- 1 ts Cajun seasoning
- 1/8 ts Hot pepper sauce
- Hot cooked rice, optional
Directions
In a saucepan, saute garlic, green pepper and onion in oil until tender,
about 5 minutes. Add the next five ingredients; bring to a boil. Reduce
heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve
over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate;
14 gm protein; 6 gm fat (24% CFF)
about 5 minutes. Add the next five ingredients; bring to a boil. Reduce
heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve
over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate;
14 gm protein; 6 gm fat (24% CFF)
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