• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Red Pepper Couscous Ring with Vegetables

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 3 lg Red bell peppers
  • -- roasted, peeled & seeded
  • 1 Garlic clove
  • 1/2 tb Wine vinegar
  • 2 c Whole wheat couscous
  • 3 tb Soy margarine
  • 1/2 md Onion, chopped
  • Sea salt
  • Freshly ground black pepper
  • 3 c Lightly steamed vegetables
  • -- broccoli, cauliflower,
  • -- mushrooms, carrots, etc
  • 2 c Soy yogurt
  • 1 tb Chopped fresh dill


To roast red peppers, place under broiler or rotate over a gas flame until
skin blisters and is completely black on all sides. Place peppers in a
paper bag for 15 minutes to cool. Scrape away charred skin, then seed. In a
blender or food processor, puree peppers, garlic and vinegar. Scrape into a
bowl and set aside. In a large saucepan, bring 4 cups water to a boil. Stir
in couscous and margarine, cover and remove from heat. After 10 minutes,
stir again to fluff. Add red pepper puree, onion and seasonings to couscous
and mix well. Place in a lightly greased ring mold and refrigerate at least
an hour. To serve, unmold on a serving plate and fill with vegetables.
Combine yogurt and dill in a small bowl and serve as a sauce with the
couscous ring.

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