• Prep Time:
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  • Serves: 6 Servings

Red Pepper Flakes Parmesan Crusted Tilapia

  • Recipe Submitted by on

Category: Side Dishes, Healthy Recipes

 Ingredients List

  • 1 cup parmasean (I used a mix of shave and powdered)
  • 2 tsp paprika
  • 1 tsp garlic salt
  • 1 Tbs parsley
  • dash red pepper flakes
  • Olive Oil


Preheat oven to 400
Mix cheese and spices in a small bowl. Once mixed, pour into a large plate. Coat fish with olive oil and cover in cheese mixture. Bake for 10-12 minutes until fish is white in middle

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