• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Red Snapper Parmigiana

  • Recipe Submitted by on

Category: Fish, Low Calorie, Low Fat

 Ingredients List

  • 1/2 c Chablis/dry white wine
  • 1/2 ts Dried whole thyme
  • 1/4 ts Crushed red pepper
  • 3 Cloves garlic, crushed
  • 4 (4 oz) red snapper fillets
  • 1/4 c All purpose flour
  • 1/4 c Fresh grated Parmesan cheese
  • (or Romano cheese)
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • Vegetable cooking spray
  • 1 1/2 ts Olive oil
  • Lemon wedges


1. Combine first four ingredients in a large zip-top heavy duty plastic
bag. Add fish: seal bag and marinate in refrigerator for 30 minutes,
turning bag occasionally. Remove fish from bag; discard marinade and set
fish aside. 2. Combine flour and next 3 ingredients in large zip-top
plastic bag. Add fish fillets, and seal bag; shake to coat fillets with
flour mixture. 3. Coat a large nonstick spray with cooking spray. Add oil,
place over medium heat until hot. Add fish and cook 6 minutes on each side
or until fish flakes easily when tested with a fork. Serve with lemon

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