• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Red Snapper Red

  • Recipe Submitted by on

Category: Diabetic, Fish

 Ingredients List

  • 1 Red snapper(1 1/2 lb); boned
  • -and filleted with skin on
  • 1/4 ts Salt
  • 1/8 ts Cayenne
  • 1 ts Olive oil
  • 1/2 c Diced red onion
  • 2 cl Garlic; minced
  • 1/2 c Chopped very ripe tomatoes
  • 1/4 c Red wine

 Directions

Sprinkle the red snapper fillets with salt and cayenne. In a 9-inch heavy,
nonstick skillet, heat olive oil. Add the onions and cook for about 2
minutes while stirring. Add the minced garlic, stir. Add the tomatoes and
red wine. Cook at high heat until about to boil. Turn the heat down to a
simmer. Place fillets, skin side down, on the tomato and onion mixture.
Cover and cook 6 minutes. Uncover the skillet and remove fillets to a
heated serving platter. Spoon sauce over fillets.

Per serving: 322 cal; 53g pro, 6g carb, 6g fat (17%),
95 mg chol, 435mg sodium Exchanges: .9 veg, 5.6 meat, .5 fat

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