Side Pannel
Red Snapper Red
Ingredients List
- 1 Red snapper(1 1/2 lb); boned
- -and filleted with skin on
- 1/4 ts Salt
- 1/8 ts Cayenne
- 1 ts Olive oil
- 1/2 c Diced red onion
- 2 cl Garlic; minced
- 1/2 c Chopped very ripe tomatoes
- 1/4 c Red wine
Directions
Sprinkle the red snapper fillets with salt and cayenne. In a 9-inch heavy,
nonstick skillet, heat olive oil. Add the onions and cook for about 2
minutes while stirring. Add the minced garlic, stir. Add the tomatoes and
red wine. Cook at high heat until about to boil. Turn the heat down to a
simmer. Place fillets, skin side down, on the tomato and onion mixture.
Cover and cook 6 minutes. Uncover the skillet and remove fillets to a
heated serving platter. Spoon sauce over fillets.
Per serving: 322 cal; 53g pro, 6g carb, 6g fat (17%),
95 mg chol, 435mg sodium Exchanges: .9 veg, 5.6 meat, .5 fat
nonstick skillet, heat olive oil. Add the onions and cook for about 2
minutes while stirring. Add the minced garlic, stir. Add the tomatoes and
red wine. Cook at high heat until about to boil. Turn the heat down to a
simmer. Place fillets, skin side down, on the tomato and onion mixture.
Cover and cook 6 minutes. Uncover the skillet and remove fillets to a
heated serving platter. Spoon sauce over fillets.
Per serving: 322 cal; 53g pro, 6g carb, 6g fat (17%),
95 mg chol, 435mg sodium Exchanges: .9 veg, 5.6 meat, .5 fat
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
