Side Pannel
Reduced-Fat Crab Rangoon
Reduced-Fat Crab Rangoon
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Seafood
Ingredients List
- 8 oz Cream cheese
- 6 oz Lump crab meat; drained &
- -flaked
- 2 Scallion; including tops,
- -thinly sliced
- 1 Garlic clove; minced
- 2 ts Worcestershire sauce
- 1/2 ts Soy sauce, thin
- 1 pk Won ton skins (48 count)
- Vegetable spray coating
Directions
In medium bowl, combine all ingredients except won ton skins
and spray coating; mix until well blended. (To prevent won ton skins from
drying out, prepare one or two rangoon at a time.) Place 1 tsp filling in
center of each won ton skin. Pull bottom corners down and overlap
slightly; moisten one corner and press to seal. Lightly spray baking
sheet with
vegetable coating. Arrange rangoon on sheet and lightly spray to coat.
Bake in 425 degree oven for 12-15 minutes or until golden brown. Serve hot
with sweet-sour sauce or mustard sauce. Walt MM
and spray coating; mix until well blended. (To prevent won ton skins from
drying out, prepare one or two rangoon at a time.) Place 1 tsp filling in
center of each won ton skin. Pull bottom corners down and overlap
slightly; moisten one corner and press to seal. Lightly spray baking
sheet with
vegetable coating. Arrange rangoon on sheet and lightly spray to coat.
Bake in 425 degree oven for 12-15 minutes or until golden brown. Serve hot
with sweet-sour sauce or mustard sauce. Walt MM
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