Side Pannel
Refried Beans
Ingredients List
- 2 c Pinto beans, dried
- 1 Onion, chopped
- 3 Cloves garlic, crushed
- 2 ts Ground cumin
- 1/4 ts Ground coriander
- 1 tb Liquid aminos or soy or
- -tamari sauce
- 2 ts SaltLess Brand Mexican
- -Seasoning (contains chili
- -peppers,
- -dehydrated garlic and
- -onion, paprika, cumin,
- -oregano, celery seed,
- -green bell pepper, cayenne
- -and bay)
Directions
Cover pintos with water. Soak overnight, or bring to boil, remove from
heat, and let rest 1 hour.
Cook pintos, covered, about 2 hours on low heat, until soft. Drain off
water (save for soup stock or gravy)and mash with a potato masher.
Heat small amount of pinto water in large saucepan. Add onions and garlic
and cook over low heat, about 10 minutes. Add mashed beans and seasonings.
Mix well and cook over low heat, about 20 minutes. Serve on chapatis,
tortillas, or pita bread, or with brown rice.
heat, and let rest 1 hour.
Cook pintos, covered, about 2 hours on low heat, until soft. Drain off
water (save for soup stock or gravy)and mash with a potato masher.
Heat small amount of pinto water in large saucepan. Add onions and garlic
and cook over low heat, about 10 minutes. Add mashed beans and seasonings.
Mix well and cook over low heat, about 20 minutes. Serve on chapatis,
tortillas, or pita bread, or with brown rice.
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