Side Pannel
Reuben Bake
Ingredients List
- 5 c Cubed peeled baking potato
- 1/3 c Nonfat sour cream
- 1/4 c Skim milk
- 1/2 ts Salt
- 1/4 ts Pepper
- Vegetable cooking spray
- 4 c Very thinly presliced green
- -cabbage, tightly packed
- 1 c Finely chopped deli corned
- -beef, (1/4 pound)
- 1/2 ts Caraway seeds
- 1/4 c Nonfat Thousand Island
- -dressing
- 1 1/4 c Preshredded Swiss cheese, (5
- -ounces) divided
- Paprika
Directions
Place potato in a saucepan; add water to cover, and bring to a boil. Cover,
reduce heat, and simmer for 20 minutes or until very tender; drain well.
Combine potato, sour cream, and the next 3 ingredients in a bowl, and beat
at medium speed of a mixer for 2 minutes or until smooth. Set aside.
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add the cabbage, corned beef, and caraway seeds, and saute
for 4 minutes or until cabbage wilts. Remove from heat; stir in dressing.
Set aside.
Spread half of potato mixture in the bottom of an 11 x 7-inch baking dish
coated with cooking spray; top with cabbage mixture, and sprinkle with 1
cup cheese.
Spread remaining half of potato mixture over cheese, and top with remaining
1/4 cup cheese. Bake at 350 degrees for 40 minutes or until golden. Yield:
6 servings (serving size: about 1-1/3 cups).
Per serving: 323 Calories; 13g Fat (35% calories from fat); 17g Protein;
36g Carbohydrate; 45mg Cholesterol; 415mg Sodium
Serving Ideas : Sprinkle with paprika.
NOTES : Make-Ahead Tips: You can assemble the casserole up to 8 hours ahead
of time; cover and chill. Let stand at room temperature 30 minutes before
baking.
reduce heat, and simmer for 20 minutes or until very tender; drain well.
Combine potato, sour cream, and the next 3 ingredients in a bowl, and beat
at medium speed of a mixer for 2 minutes or until smooth. Set aside.
Coat a large nonstick skillet with cooking spray, and place over medium
heat until hot. Add the cabbage, corned beef, and caraway seeds, and saute
for 4 minutes or until cabbage wilts. Remove from heat; stir in dressing.
Set aside.
Spread half of potato mixture in the bottom of an 11 x 7-inch baking dish
coated with cooking spray; top with cabbage mixture, and sprinkle with 1
cup cheese.
Spread remaining half of potato mixture over cheese, and top with remaining
1/4 cup cheese. Bake at 350 degrees for 40 minutes or until golden. Yield:
6 servings (serving size: about 1-1/3 cups).
Per serving: 323 Calories; 13g Fat (35% calories from fat); 17g Protein;
36g Carbohydrate; 45mg Cholesterol; 415mg Sodium
Serving Ideas : Sprinkle with paprika.
NOTES : Make-Ahead Tips: You can assemble the casserole up to 8 hours ahead
of time; cover and chill. Let stand at room temperature 30 minutes before
baking.
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