• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Reuben Rounds

  • Recipe Submitted by on

Category: Low Fat, Sandwiches

 Ingredients List

  • 4 sl Whole-grain rye bread
  • 2 2/3 ts Rueben dressing
  • 4 ts Blue cheese; crumbled, opt'l
  • 4 sl Red onion; thin slices
  • 4 Garden burgers; toasted as
  • -per package directions
  • 1 1/2 c Sauerkraut; well-drained
  • 4 sl Swiss cheese; lowfat


1/2 c Plain nonfat yogurt
1/2 c Mayonnaise; nonfat
2 tb -3 tbsp. Dijon or green
-pepper mustard
1/2 ts Yellow mustard

Spread each slice of bread with 2 teaspoon Reuben Dressing. Sprinkle 1
teaspoon blue cheese on top of dressing. Add onion slice, hot garden
burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil 6 to 8 inches
from heat until cheese melts and turns golden brown.
Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a
dollop of yellow mustard; mix well and refrigerate.
Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g fat, 17%
cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing): About 10 cal, 0 g
pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg chool, 88 mg sod, 0 g fiber.

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