• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Rhonda's Black Bean Veggie Burritos

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Green or red pepper, seeded
  • And chopped
  • 1 Onion (I used red) chopped
  • 1 To 4 Garlic Cloves minced
  • 1 Jalapeno pepper (optional)
  • 2 cn Black beans, drained
  • 1 cn Corn kernals (the vacuum
  • Packed type), drained
  • 1 cn Tomato paste (the small
  • Kind)
  • 1 To 2 Tablespoons soy sauce
  • x Cumin, Thyme, Cayenne pepper
  • (to taste, I used about
  • 1 ts Each.


Saute vegetables in balsamic vinegar with the spices until soft and onion
is clear. Add rest of the ingredients, stir up and cook till warm. (I used
a 12 in. nonstick skillet and it was full to the top!) Should be thick, not

Spoon into ff flour tortillas , roll up, and bake for 10-15 minutes.

I had some steamed kale left over and rolled it up with the filling
interesting addition, I liked it! I also added some ff soyakass jalepeno

Warning! This makes a lot! I ate 2 each evening for 5 days, and still had
filling left over to freeze. It freezes well. Also, when cold, I just
microwaved for 2-3 minutes (with a damp paper towel to keep the tortillas
from getting tough), and that worked fine, too. I did not use a jalepeno
in my version, just personal taste. Obviously, I liked them a lot to eat
so many days in a row, but they were easy to fix! Hope you all like 'em.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?