Side Pannel
Rib Steaks in the Style of Roma
Rib Steaks in the Style of Roma
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef
Ingredients List
- 2 Rib steaks; 1-inch thick FOR
- -2-to-3 pounds rib eye
- 1 1/2 tb Chopped fresh rosemary
- -leaves
- 4 Garlic cloves; chopped
- 1 Pinches salt
- Freshly ground pepper; as
- -desired
- 1/2 c Olive oil
- 4 tb Fresh lemon juice; or to
- -taste
Directions
Lightly pound the meat between pieces of wax paper until somewhat thinner.
Using a mortar and pestle or food processor, crush the rosemary with the
garlic and salt, then work in the pepper, olive oil and 1 teaspoon of the
lemon juice. Spread over the meat. Cover and refrigerate overnight.
Remove the meat from the marinade and pat it dry.
Cook either on the grill, barbecue, or a stove- top grill pan, about 3 to 4
minutes per side, or until done to your liking.
Serve sprinkled with lemon juice. Serves 4 to 6.
Serve sprinkled with parsley. Serves 6.
PER SERVING: 470 calories, 43 g protein, 2 g carbohydrate, 32 g fat (8 g
saturated), 116 mg cholesterol, 102 mg sodium, 0 g fiber.
Using a mortar and pestle or food processor, crush the rosemary with the
garlic and salt, then work in the pepper, olive oil and 1 teaspoon of the
lemon juice. Spread over the meat. Cover and refrigerate overnight.
Remove the meat from the marinade and pat it dry.
Cook either on the grill, barbecue, or a stove- top grill pan, about 3 to 4
minutes per side, or until done to your liking.
Serve sprinkled with lemon juice. Serves 4 to 6.
Serve sprinkled with parsley. Serves 6.
PER SERVING: 470 calories, 43 g protein, 2 g carbohydrate, 32 g fat (8 g
saturated), 116 mg cholesterol, 102 mg sodium, 0 g fiber.
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