• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Rice and Lentils

  • Recipe Submitted by on

Category: Vegetarian, Grains, Vegetables, Diabetic

 Ingredients List

  • 1 md Onion, chopped
  • 2 Garlic Cloves, minced
  • 2 tb Vegetable Oil
  • 1 ts Ground Turmeric
  • 1/2 ts Paprika
  • 1/4 ts Ground Cloves
  • 1/4 ts Ground Cinnamon
  • 1/4 ts Ground Coriander
  • 1/4 ts Ground Black Pepper
  • 1/4 ts Salt
  • 1 c Brown Rice, uncooked
  • 1 c Dried Lentils, sorted and
  • -washed
  • 4 c Water

 Directions

Saute the onion and garlic in the oil in a large saucepan. Add the spices
and cook over low heat for 4 minutes. Add the rice and lentils and stir to
mix well. Pour in the water. Bring to a boil, turn the heat to low and cook
for 45 to 50 minutes, or until the rice and lentils are tender.

One Serving = Calories: 232 Carbohydrates: 34 Protein: 10 Fat: 8 Sodium:
262 Potassium: 325 Cholesterol: 0

Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1 Fat Exchange

Shared by: Norman R. Brown


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