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  • Serves: 1 Servings

Rice-Cake Porridge Ww

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 1/2 c Milk, skim
  • 1/2 sm Apple
  • - cored, pared, chopped
  • 1 tb Raisins
  • 1 ts Honey
  • 2 Rice cakes, plain
  • - broken into pieces


In saucepan, combine all ingredients except rice cakes; cook over high
heat until mixture comes to a boil. Remove from heat; stir in rice cake
Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional

Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).

Calories from fat: 18.1%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.

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