• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Rice-Cake Porridge Ww

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 1/2 c Milk, skim
  • 1/2 sm Apple
  • - cored, pared, chopped
  • 1 tb Raisins
  • 1 ts Honey
  • 2 Rice cakes, plain
  • - broken into pieces

 Directions

In saucepan, combine all ingredients except rice cakes; cook over high
heat until mixture comes to a boil. Remove from heat; stir in rice cake
pieces.
Cover and let stand until rice cakes soften, about 5 minutes.

Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.

Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).

Calories from fat: 18.1%

Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?