Side Pannel
Rice-Cake Porridge Ww
Ingredients List
- 1/2 c Milk, skim
- 1/2 sm Apple
- - cored, pared, chopped
- 1 tb Raisins
- 1 ts Honey
- 2 Rice cakes, plain
- - broken into pieces
Directions
In saucepan, combine all ingredients except rice cakes; cook over high
heat until mixture comes to a boil. Remove from heat; stir in rice cake
pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.
heat until mixture comes to a boil. Remove from heat; stir in rice cake
pieces.
Cover and let stand until rice cakes soften, about 5 minutes.
Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional
Calories.
Nutritional Analysis per serving: 189 calories, 7 g.
protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
dietary fiber (excluding rice cakes).
Calories from fat: 18.1%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
additional nutritional analysis by Rick Weissgerber.
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