Side Pannel
Rice Casserole W/pine Nuts, Tomatoes
Rice Casserole W/pine Nuts, Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Casseroles, Main Dish
Ingredients List
- 1 tb Olive oil
- 1 md Onion; chopped
- 1 Green bell pepper; cut in
- -1/2" squares
- 1 lg Carrot; quartered length-
- -wise and chopped
- 3 sm Celery ribs;cut in 1/2-inch
- -pieces
- 3 Garlic cloves; minced
- 2 Bay leaves
- 1/4 ts Brown sugar
- 1 1/2 ts Paprika
- 1 ts Salt
- 1 c Long-grain brown rice
- 1 1/2 c Tomatoes;sliced
- 1 c ;water
- 1/4 c Currants or raisins
- 1/2 c Pine nuts or almonds;toasted
- Lemon wedges
Directions
Preheat oven to 350 degrees.Lightly oil an 8- by 10-inch baking dish.
Heat oil in a large skillet. Add vegetables, garlic,herbs, and 2/4 cup
parsley. Saute over medium-high heat for 6 minutes. Add sugar, paprika,
salt and rice. Cook 1 minute. Add tomatoes, water and currants or raisins.
Bring to a simmer.
Transfer to baking dish, cover and bake until rice is tender, about 1 1/2
hours. Toss with pine nuts or almonds and remaining parsley. Garnish with
lemon wedges. Serves 4 to 6.
Per serving: 479 cal; 9 gprot; 12 g fat; 83 g carb; 0 chol; 592 mg sod; 7
g fiber; vegan
Vegetarian Times, Nov 93/MM by DEEANNE
Heat oil in a large skillet. Add vegetables, garlic,herbs, and 2/4 cup
parsley. Saute over medium-high heat for 6 minutes. Add sugar, paprika,
salt and rice. Cook 1 minute. Add tomatoes, water and currants or raisins.
Bring to a simmer.
Transfer to baking dish, cover and bake until rice is tender, about 1 1/2
hours. Toss with pine nuts or almonds and remaining parsley. Garnish with
lemon wedges. Serves 4 to 6.
Per serving: 479 cal; 9 gprot; 12 g fat; 83 g carb; 0 chol; 592 mg sod; 7
g fiber; vegan
Vegetarian Times, Nov 93/MM by DEEANNE
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