• Prep Time:
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  • Serves: 1 Servings

Rice Casserole

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • -rice
  • -chopped onion
  • -granted non-fat cheese
  • -tomatoes
  • -yellow squash
  • -zucchini
  • -non-fat sour cream or
  • -yogurt


1. Cook rice. 2. Put rice on the bottom of a 9x12" baking dish 3. Top with
chopped onion and grated non-fat cheese 4. Layer on 2 good-sized sliced
tomatoes. You can also use sliced yellow squash or zucchini. 5. Top with
non-fat sour cream or yogurt. 6. Bake at 350 for 30 minutes.

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