• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Rice Nut Loaf

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 3 c Cooked brown rice
  • 8 oz Sharp Cheddar cheese
  • -- shredded
  • 4 Eggs; lightly beaten
  • 1 md Onion; chopped
  • 1 c Shredded carrots
  • 1/2 c Italian-style breadcrumbs
  • 1/4 c Chopped walnuts
  • 1/4 c Chopped sunflower kernals
  • 1/4 c Sesame seeds
  • 1/2 ts Salt
  • 1/4 ts Ground black pepper
  • 16 oz Spaghetti sauce (optional)

 Directions

Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower
kernals, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan.
Bake at 350 degrees F. for 50 to 60 minutes until firm. Let cool in pan 10
minutes; unmold and slice. Serve with heated spaghetti sauce.

Each serving provides: * 444 calories * 20.2 g. protein * 25.9 g. fat *
33.6 g. carbohydrate * 2.5 g. dietary fiber * 187 mg. cholesterol * 546
mg. sodium


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