Side Pannel
Rice Pilaf with Japanese Mushrooms
Rice Pilaf with Japanese Mushrooms
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta
Ingredients List
- 1 c Boiling water
- 1 oz Dried shiitake mushrooms
- 3/4 c Wild rice, uncooked
- 1 tb Dark sesame oil
- 1/2 c Chopped onion
- 3/4 c Long-grain rice, uncooked
- 3 tb Low-sodium soy sauce
- 5 ts Sesame seeds, toasted
Directions
Combine water and mushrooms; cover and let stand 20 minutes. Drain,
reserving mushroom liquid; add water to reserved liquid to yield 3 cups.
Discard mushroom stems. Thinly slice mushroom caps; set aside.
Rinse wild rice in 3 changes of hot water; drain. Heat oil in a saucepan
over medium heat until hot. Add mushroom and onion; saute 5 minutes or
until tender. Add reserved mushroom liquid; bring to a boil. Stir in wild
rice.
Cover, reduce heat, and simmer 40 minutes. Stir in long-grain rice; cover
and simmer 20 minutes or until tender. Remove from heat; stir in soy sauce.
Sprinkle with sesame seeds. Yield: 5 servings (serving size: 1 cup).
Per serving: 229 Calories; 5g Fat (18% calories from fat); 6g Protein; 43g
Carbohydrate; 0mg Cholesterol; 298mg Sodium
reserving mushroom liquid; add water to reserved liquid to yield 3 cups.
Discard mushroom stems. Thinly slice mushroom caps; set aside.
Rinse wild rice in 3 changes of hot water; drain. Heat oil in a saucepan
over medium heat until hot. Add mushroom and onion; saute 5 minutes or
until tender. Add reserved mushroom liquid; bring to a boil. Stir in wild
rice.
Cover, reduce heat, and simmer 40 minutes. Stir in long-grain rice; cover
and simmer 20 minutes or until tender. Remove from heat; stir in soy sauce.
Sprinkle with sesame seeds. Yield: 5 servings (serving size: 1 cup).
Per serving: 229 Calories; 5g Fat (18% calories from fat); 6g Protein; 43g
Carbohydrate; 0mg Cholesterol; 298mg Sodium
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