Side Pannel
Rice Primavera
Rice Primavera
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetarian, Main Dish, Low Fat
Ingredients List
- 2 ts Olive oil
- 1 Garlic clove
- 2 c Broccoli flowerets
- 1 c Sliced zucchini
- 1 c Sliced fresh mushrooms
- 1 md Tomato; seeded and chopped
- 1/4 c Snipped fresh parsley
- 1/3 c Reduced-calorie mayonnaise
- -- ("light" mayonnaise)
- 1/2 c Skim milk
- 1/4 c Freshly grated Parmesan
- 1/4 ts Ground white or red pepper
- 3 c Cooked rice
Directions
Heat garlic with oil in large skillet over medium-high heat; discard
garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
tender crisp. Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside. Place mayonnaise in same skillet; stir
in milk, cheese and pepper. Cook over medium heat, stirring until
smooth. Add rice; toss to coat. Stir in reserved vegetables; heat
through. Serve immediately.
Each serving provides:
* 255 calories
* 7.5 g. protein
* 9.5 g. fat
* 35.4 g. carbohydrate
* 35.4 g. dietary fiber
* 607 mg. sodium
* 11 mg. cholesterol
[Karen's Note: I've typed this exactly as it reads in the booklet, so
I would guess that there's an error in the recipe's nutritional
information. That sounds like quite a lot of fiber per serving. :-) ]
garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
tender crisp. Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside. Place mayonnaise in same skillet; stir
in milk, cheese and pepper. Cook over medium heat, stirring until
smooth. Add rice; toss to coat. Stir in reserved vegetables; heat
through. Serve immediately.
Each serving provides:
* 255 calories
* 7.5 g. protein
* 9.5 g. fat
* 35.4 g. carbohydrate
* 35.4 g. dietary fiber
* 607 mg. sodium
* 11 mg. cholesterol
[Karen's Note: I've typed this exactly as it reads in the booklet, so
I would guess that there's an error in the recipe's nutritional
information. That sounds like quite a lot of fiber per serving. :-) ]
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