• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Rice Primavera

  • Recipe Submitted by on

Category: Side Dishes, Vegetarian, Main Dish, Low Fat

 Ingredients List

  • 2 ts Olive oil
  • 1 Garlic clove
  • 2 c Broccoli flowerets
  • 1 c Sliced zucchini
  • 1 c Sliced fresh mushrooms
  • 1 md Tomato; seeded and chopped
  • 1/4 c Snipped fresh parsley
  • 1/3 c Reduced-calorie mayonnaise
  • -- ("light" mayonnaise)
  • 1/2 c Skim milk
  • 1/4 c Freshly grated Parmesan
  • 1/4 ts Ground white or red pepper
  • 3 c Cooked rice


Heat garlic with oil in large skillet over medium-high heat; discard
garlic. Cook broccoli, zucchini, and mushrooms in oil until almost
tender crisp. Add tomatoes and parsley; cook one minute longer.
Remove vegetables; set aside. Place mayonnaise in same skillet; stir
in milk, cheese and pepper. Cook over medium heat, stirring until
smooth. Add rice; toss to coat. Stir in reserved vegetables; heat
through. Serve immediately.

Each serving provides:
* 255 calories
* 7.5 g. protein
* 9.5 g. fat
* 35.4 g. carbohydrate
* 35.4 g. dietary fiber
* 607 mg. sodium
* 11 mg. cholesterol

[Karen's Note: I've typed this exactly as it reads in the booklet, so
I would guess that there's an error in the recipe's nutritional
information. That sounds like quite a lot of fiber per serving. :-) ]

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?