Side Pannel
Rice Pudding W/raisins
Rice Pudding W/raisins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Desserts
Ingredients List
- 1 qt 1% low-fat milk
- 1/2 c Uncooked long-grain rice
- 1/2 c Raisins
- 1 lg Egg
- Whites from 2 large eggs
- 1/2 c Granulated sugar
- 1 c Evaporated skim milk
- 1 1/2 ts Vanilla
- Nutmeg
Directions
1. In large, heavy saucepan,combine milk, rice, and raisins; bring to a
boil over medium-high heat. Reduce heat and boil gently, uncovered, 20
minutes, stirring often, until rice is almost tender. 2. Meanwhile, in
medium bowl, whisk egg, egg whites, sugarand evaporated milk until blended.
3. Gradually add rice mixture, stirring constantly. Stir over low heat
about 3 minutes, or until mixture is slightly thickened. Remove from heat
and stir in vanilla. 4. Pour into a shallow 6-cup dish or individual
dessert glasses. Serve warm or cold, sprinkled with nutmeg.
Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from fat,
30 mg chol, 122mg sod.
boil over medium-high heat. Reduce heat and boil gently, uncovered, 20
minutes, stirring often, until rice is almost tender. 2. Meanwhile, in
medium bowl, whisk egg, egg whites, sugarand evaporated milk until blended.
3. Gradually add rice mixture, stirring constantly. Stir over low heat
about 3 minutes, or until mixture is slightly thickened. Remove from heat
and stir in vanilla. 4. Pour into a shallow 6-cup dish or individual
dessert glasses. Serve warm or cold, sprinkled with nutmeg.
Per 1/2 cup serving: 190 cal, 9g pro, 34g car, 2g fat, 9% cal from fat,
30 mg chol, 122mg sod.
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