• Prep Time:
  • Cooking Time:
  • Serves: 6 Sweet ones

Rice Pudding

  • Recipe Submitted by on

Category: Diabetic, Rice, Desserts

 Ingredients List

  • 1/2 c White rice;
  • 1/4 c Water;
  • 2 c Skim milk;
  • 1/4 c Sugar;
  • 1 ts Vanilla extract;
  • 1/2 c Raisins;


Cook the rice in 3/4 c water over medium heat until tender, about 45
minutes. Add the skim milk and sugar. Cook slowly over low heat
until thickened, about 30 minutes. Cook. Add the vanilla and
raisins and spoon into six serving dishes.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;

Brought to you and yours via Nancy O'Brion & her Meal Master

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