Side Pannel
Rice Pudding
Rice Pudding
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Rice, Desserts
Ingredients List
- 1/2 c White rice;
- 1/4 c Water;
- 2 c Skim milk;
- 1/4 c Sugar;
- 1 ts Vanilla extract;
- 1/2 c Raisins;
Directions
Cook the rice in 3/4 c water over medium heat until tender, about 45
minutes. Add the skim milk and sugar. Cook slowly over low heat
until thickened, about 30 minutes. Cook. Add the vanilla and
raisins and spoon into six serving dishes.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
EXCHANGE + 1/2 MILK EXCHANGE; CAL: 189;
PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;
Brought to you and yours via Nancy O'Brion & her Meal Master
minutes. Add the skim milk and sugar. Cook slowly over low heat
until thickened, about 30 minutes. Cook. Add the vanilla and
raisins and spoon into six serving dishes.
Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FRUIT
EXCHANGE + 1/2 MILK EXCHANGE; CAL: 189;
PRO: 4g; CAR: 28g; FAT: 2g; SOD: 283mg;
Brought to you and yours via Nancy O'Brion & her Meal Master
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