• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Rice Summer Salad

  • Recipe Submitted by on

Category: Low Fat, Salads

 Ingredients List

  • 4 c Brown rice, long-grain; cook
  • 1/2 c Cider vinegar
  • -or wine vinegar
  • 1/4 ts Dry mustard
  • 1 ts Tarragon
  • 6 Green onions; chopped fine
  • 2 Celery; chopped
  • 1 lg Green bell pepper; chopped
  • 1 lg Tomato
  • 1 c Green peas, frozen; cooked
  • 5 tb Pimiento; diced
  • 1/4 c Fresh parsley
  • 1 Cucumber; optional


Recipe by: McDougall Plan Mix vinegar, mustard, and tarragon. Pour over the
cooked rice. Mix well. If rice is warm, let cool to room temperature before
adding remaining ingredients. When rice is cool, add remaining ingredients.
Toss gently. Cover and refrigerate at least 2 hours before serving.

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