• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Rice Waffles with Fruit Sauce

  • Recipe Submitted by on

Category: Fruit, Low Calorie

 Ingredients List

  • Safflower oil or cooking
  • -spray; to coat waffle iron
  • 3/4 c Sifted rice flour
  • 2 ts Baking powder
  • 1 ts Nutmeg
  • 1 ts Cinnamon
  • 1 pn Salt
  • 1 tb Honey
  • 2 Eggs; separated
  • 1 c Nonfat milk
  • 1/4 c Safflower oil
  • 1 c Cooked rice
  • 1 c Sliced strawberries
  • 2 ts Date sugar or maple syrup
  • 2 ts Arrowroot powder
  • c Nonfat yogurt


Recipe by: the California Culinary Academy Preparation Time: 0:40 1.
Preheat waffle iron and lightly brush with safflower oil.

2. In a medium bowl combine rice flour, baking powder, nutmeg, cinnamon,
and salt. In a separate bowl combine honey, egg yolks, milk, the 1/4 cup
safflower oil, and rice. Beat egg whites until stiff peaks form. Combine
dry and wet ingredients, then fold in egg whites.

3. Preheat oven to 200 degrees F. Cook waffles, one at a time, keeping them
warm in the oven on a heatproof platter. In a small saucepan combine
strawberries, date sugar, and arrowroot. Cook over medium-high heat until
thick. Let cool slightly, then mix with yogurt.

4. Pour strawberry sauce over warm waffles and serve.

Makes about 8 waffles.

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